beginners group class

Our Beginners Yoga class is designed to equip you with the knowledge and skills to practice yoga safely and effectively.

Here’s a closer look at what you’ll learn:
1. Safe Pose Alignment: Safety is our top priority. You’ll learn to perform basic yoga poses with proper alignment tailored to your unique body structure.
2. Pose Adaptation: Everybody is different, and we’re here to help you adapt poses to suit your needs. Whether you’re dealing with an injury, have limited flexibility, or simply need to modify a pose for comfort, our instructors will show you how to make adjustments that enhance your practice.
3. Effective Use of Props: Props like mats, belts, blocks, blankets, and chairs can significantly enhance your yoga practice, especially as a beginner. You’ll learn to use these tools to deepen your stretches, maintain alignment, and support your body.
4. Controlled Breathing (Pranayama): Breathing is a fundamental aspect of yoga, and Pranayama exercises are designed to help you control and regulate your breath. In our class, you’ll be introduced to simple yet powerful Pranayama techniques that can calm your mind, reduce stress, and increase your overall well-being.
5. Mind-Body Connection: Yoga is more than just physical exercise; it’s about creating harmony between your mind and body. Through mindful movement and meditation, our class will help you cultivate a stronger sense of awareness and presence in your daily life.
6. Meditation in Motion: Meditation is often associated with sitting still, but in yoga, you can meditate while moving. Our class will teach you how to focus your mind and meditate as you flow through poses.
7. Inversion Challenges: Inversions, where the head is below the heart (like headstands or shoulder stands), might seem intimidating, but they offer numerous benefits, including improved circulation and increased focus.

In our Beginner's Yoga class, our instructors will guide you through the introductory inversions in a safe and supportive environment. They will also provide modifications and assistance as needed, helping you explore these poses with confidence and care.

$ 27 drop in

class registration