Transformational Healing Inside & Out
At our wellness studio, we are dedicated to helping our community thrive in health, wellness, and prosperity.
We believe that when individuals are healthy in mind, body, and spirit, the entire community flourishes.
Our approach is rooted in the belief that the body has the innate ability to heal itself.
By promoting wellness, self-love, and acceptance, we empower you to achieve health and balance beyond expectations.
Guided by holistic principles, we offer a range of healing services, including bodywork, massage therapy, private yoga classes, group yoga classes, reiki, and energy balancing.
Experiencing in-person treatments and yoga classes at our Costa Mesa wellness studio offers unmatched benefits for your health and well-being.
With personalized attention from our expert practitioners, you'll enjoy deeper relaxation, enhanced healing, and tailored guidance that elevates your practice. In-person sessions allow for real-time adjustments, fostering a stronger mind-body connection and accelerating your progress.
Whether you're receiving bodywork, massage therapy, or participating in yoga classes, the supportive atmosphere of our studio enhances the effectiveness of your treatment, promoting holistic wellness and lasting results.
**We offer in-person treatments at our Costa Mesa location.
**Group Yoga Classes are at True Flow Yoga in Newport Beach.
Join us for group yoga classes at our new location in Newport Beach at True Flow Yoga
Experience the transformative benefits of virtual Reiki energy balancing treatments and private 1:1 yoga classes from the comfort of your home.
Our online sessions offer personalized care and convenience, allowing you to connect with our expert practitioners without the need to travel.
Virtual Reiki treatments help restore your energy flow, reduce stress, and promote healing, while private online yoga classes provide customized guidance to enhance your practice.
Enjoy the flexibility of scheduling sessions that fit your lifestyle, all while benefiting from the same level of attention and support as in-person services. Achieve holistic wellness and balance with our virtual offerings, designed to meet your unique needs wherever you are.
We make sure everyone is safe with proper social distancing and cleaning.
Discover the profound benefits of our treatment services rooted in holistic healing.
Each treatment is tailored to your unique needs, empowering your body’s natural ability to heal and thrive.
Embrace holistic healing with our expert-led services and achieve lasting wellness.
Experience the transformative benefits of our bodywork treatments and personalized treatment plans at our wellness studio. Our expert practitioners craft tailored bodywork sessions designed to alleviate pain, reduce stress, and enhance overall well-being. Through techniques like myofascial release, deep tissue massage, and craniosacral therapy, our treatments promote optimal physical health and balance. Our customized treatment plans ensure that your unique needs are met, fostering long-term healing and sustained wellness. Invest in your health with our holistic approach to bodywork, and experience lasting relief and rejuvenation.
BOOK NOWUnlock the full potential of your yoga practice with our group, private, and online yoga classes. At our wellness studio, we offer a variety of options to suit your lifestyle and goals. Our group classes foster a sense of community and collective energy, while private sessions provide personalized instruction to deepen your practice. For those seeking flexibility, our online yoga classes bring expert guidance to the comfort of your home. Whether you're looking to build strength, improve flexibility, or enhance mindfulness, our diverse yoga offerings support your journey to holistic wellness and balance.
Enhance your spiritual and physical well-being with our Reiki infusions, energy balancing, and healing sessions, available both in-person and virtually. These holistic treatments cleanse and restore your energy flow, elevating your vibration for deep healing and spiritual growth. Our practitioners channel personalized messages during sessions, offering guidance to support your ascension and evolution. Whether you join us at our wellness studio or from the comfort of your home, experience profound transformation and align with your highest self through our integrated approach to energy work and spiritual development.
Nayelli Cardenas is a Certified Massage Therapist, Holistic Health Practitioner and Yoga Teacher with expertise in transformational bodywork, energy balancing and Yoga based on the teaching of BKS Iyengar.
Since 2000 she has focused her Holistic Therapies practice on strengthening the mind body connection and how it relates to healing trauma from the body while studying the manual therapies currently used in the research on pain relief
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"Amazing! I came in for a 90 min massage with Nayelli, so happy I did She was super professional & kind she took her time to customize my massage to fit what my body needed."
"It's definitely not a 'routine' when you're with her. She listens to your body and works your body depending on where you're the most tense and needing work."
"ALIGN Bodywork & Yoga is my GO TO place for yoga classes and massages. Nayelli is such a gifted and talented professional!"
"I've been having a lot of bad acne flair ups because of stress and we have a plan to tackle this stress together. Very thankful to have found, Nayelli. You won't find this level of care and customer service anywhere in Costa Mesa!"
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"As a manual physical therapist, I have to say Nayelli and Align do it right! She gets to the point to getting your body relaxed."
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"Whether you have pain and are going for relief, you're trying to avoid pain, or you just need a relaxing massage to make the stress of your week go away, I highly recommend you visit Align Body Work & Yoga."
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